Mental & Stress Coaching

Mental & Stress Coaching trains mental abilities with the aim of improving personal performance, mastering challenges and recalling specific competencies exactly when they are needed. It helps define and achieve goals. It supports you in unfolding your own potential and putting it to effective use. In addition to working on your own personal resources, it helps resolve blockages and process stressful events. This releases energy that can now be focused on achieving desired results. Mental & Stress Coaching provides support along the way to a conscious self and to mental strength, which, in turn, helps you achieve your goals and live your life both self-determined and creatively.

One of the various tools that can be used in Mental & Stress Coaching is the short-term coaching method “wingwave”. This is based on the latest findings of brain research and is already being successfully applied for emotional and performance coaching in various areas, such as everyday life, work, sports, art and health. The key element of this method is bilateral hemisphere stimulation respectively the achievement of “waking” REM (rapid eye movement) dream phases. It helps on one hand to deal with stressful thoughts and memories, inhibiting emotions or unpleasant feelings about future events, and on the other to solidify positive thoughts and feelings.


Type individual coaching session
Duration 60-90 min
Location Rapperswil-Jona
Time by arrangement, see Contact


"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin